So yes, the reasons for losing abdominal fat go beyond your desire to have abdominals marked or at least defined. Try these strategies to lose weight Healthy Life Garcinia and say goodbye to that abdominal fat in the process. Running, biking or swimming, basically anything that allows you to increase your heart rate and make you sweat, will help you reduce visceral fat.
Noam Tamir, founder of TS Fitness and sports nutritionist, also says that metabolic resistance training and high-intensity interval training is a solid way to reduce fat everywhere, including abdominal fat. “These [types of exercise] help burn calories during training and also give you that effect after finishing the exercise, that is, you continue to burn fat,” he explains. “In addition, they help change the composition of your body by increasing your muscle mass.”
The research supports the great benefits for fat loss from Healthy Life Garcinia. A 2017 meta-analysis in Sports Medicine found that working on total bursts, followed by rest periods, especially during the race, reduces fat, including abdominal fat.